Perfect diet plan to stay healthy

Perfect diet plan to stay healthy

We all know some guy who’s got it all together. He’s surrounded by good mates, has glowing good health, is happy and stress-free to boot and has a supportive life relationship. It may appear effortless to you, but the truth is, he’s earned it, just like other men.

With certain lifestyle habits the promise of health and happiness can come to you as well. Here are 8 such habits that ensure that a modern man like you gets just that.

1.    Men Eating Healthy

Don’t be drawn towards the ego-boost of “man-sized.” Instead, eat lots of veggies and lean proteins. Make your choices between low carb and low fat and then stick to a healthy meal plan.

2.    Men Focusing On Exercise

Firstly, everyone needs to get at least half an hour of exercise every day. Still, the type of exercise you get also makes a difference. Men tend to build strength over flexibility, but flexibility is also vital for skeletal and muscular health. It also helps combat back pain.

Consider incorporating a stretch-and-tone or yoga class into your weekly routine. Also, always do a round of stretching after weights workout or cardio.

3.    Men Working On Relationships

A 75-year-long Harvard study that discusses the relationship between happiness and health reveals one apparent factor differentiating happy men from unhappy ones. It’s positive, long-term relationships.

Men who have stable and supportive life partnerships live longer and are mentally stronger. Other than that, quality friendships play a crucial role in keeping men healthy. So, work on your relationships and don’t take friends or family for granted.

4.    Getting Downtime

Men need to spend some time relaxing. Playing a computer game or meeting okes at a pub may be fun and all, but these don’t give your mind the time it needs to distress. Instead, consider some time spent outdoors, like a hike, meditation or doing something creative.

5.    Working On Stress

Stress doesn’t have to be your way of life. Men require a work-life balance just as much as women do. It can be challenging to respond to all the professional, physical, social, leisure, and family demands with busy modern lifestyles. If any of these areas are neglected for too long, you may suffer. At least beware of these areas of your life that don’t get the attention they require and work towards making time for them.

6.    Getting Enough Sleep

If you’re not getting enough shut-eye, you’ll need to consider your caffeine intake, stress factors and party habits to improve the quality of life.

7. Going For Regular Health Checkups

Men, more than women, tend to neglect their health. However, a healthy man will talk to his doctor about the risk factors for diseases like hypertension, heart disease, and diabetes.

Taking the time for these checkups and responding proactively to any health problems will help you live a long, healthy and stress-free life.

8.    Expressing Emotions Constructively

Men have always been expected to keep a stiff upper lip and not show weakness. However, the current generation understands that it’s all nonsense, but it may be hard to overcome the cultural programming.

Men tend to suppress emotions, which can lead to outbursts of anger and stress. Learning how to express emotions constructively can go a long way to improve your physical and mental health as well as relationships.